MEMBER RESOURCES & GUIDES
RESOURCES & GUIDES
CLICK TO DOWNLOAD: 5 SIMPLE STEPS TO GET BETTER SLEEP
CLICK TO DOWNLOAD: THE 4 R’S OF RECOVERY
CLICK TO DOWNLOAD: PRE & POST WORKOUT NUTRITION GUIDE
CLICK TO DOWNLOAD: HOME GYM + HEALTHY HOME UPGRADE GUIDE (“HOLIDAY GIFT GUIDE”)
CLICK TO DOWNLOAD: THE ULTIMATE 6 WEEK SLIM DOWN GUIDE + MEAL PLAN
RESOURCES FOR RECOVERY
CLICK TO WATCH: RECOVERY FOR DAY A
CLICK TO WATCH: RECOVERY FOR DAY B
CLICK TO WATCH: RECOVERY FOR DAY C
CLICK TO WATCH: RECOVERY FOR STRENGTH & MOVEMENT #1
CLICK TO WATCH: RECOVERY FOR STRENGTH & MOVEMENT #2
CLICK TO WATCH: RECOVERY FOR STRENGTH & MOVEMENT #3
HOW-TO SECTION
LOG YOUR ATTENDANCE ON ZEN PLANNER
REQUEST A MEMBERSHIP ACCOUNT FREEZE (vacation, illness, injury, work travel, etc.)
SCHEDULE AN ACCOUNTABILITY MEETING
SCHEDULE A CALL WITH COACH NICK
REFER A FRIEND OR FAMILY MEMBER TO B.O.B.
HOW TO TAKE STARTING MEASUREMENTS & PHOTOS + TRACK PROGRESS
HOW TO CANCEL MEMBERSHIP
REQUEST HELP FROM A COACH
Matt April: [email protected]
Lynn April: [email protected]
Coach Alysha: [email protected]
Coach Molly: [email protected]
Coach Nick: [email protected]